training

Monday	Men	Women	Juniors
6pm-8.30pm	Land training	Land training	Land training
Tuesday
6pm-8.30pm	Water session	Coached water session	DAY OFF
Wednesday
6pm-8.30pm	Land training	Land training	Coached water session
Thursday
6pm-8.30pm	Coached water session	Water session	DAY OFF
Friday
	DAY OFF	DAY OFF	DAY OFF
Saturday
8am-10am	Water session	Coached water session	OFF
10.30am - 12noon	Coached water session	Water session	Water session
12noon - 1.30pm	OFF	OFF	Coached water session
Sunday
8am - 9.30am	Veteran water session	Veteran water session	Coached water session
10am - 12noon	Water session	Coached water session	Land training
12noon - 2.30pm	Coached water session	Water session	OFF

ALL ARIEL MEMBERS

Can you please let your Squad Coordinator
know your availability for the forthcoming
week by Monday evening at the latest.
Email links are below:
Men Veteran Wom en
Juniors

FOR THE WEDNESDAY, SATURDAY AND
SUNDAY SESSIONS THE TIMES ABOVE
SHOW WHEN YOU SHOULD BE READY TO
START WORK. FOR WATER SESSIONS THIS
MEANS THAT YOU SHOULD ALSO HAVE
BOATED.

PLEASE ARRIVE AT THE CLUB AT LEAST 30
MIN'S BEFORE THE SESSION TIMES ABOVE
IN ORDER TO COMPLETE A THOROUGH
WARM-UP AND TO BOAT READY FOR THE
SESSION.

Ariel sponsored by

Training